I watched another of Eric Thompson's TGIM videos called 'Accept The Challenge' today. You have to think of the new year as your year. The first point was that you have to see pain as something positive. Pain is just a weakness leaving the body and it is later replaced with strength. The second point is that you have to embrace the challenge and stretch your limits. Make your weaknesses into a strength. The thitd point is that you have to not only do things in excellence but become excellence because there's always going to be someone out there that wants your spot.